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Chipotle Chicken Chopped Salad

Zesty Chipotle Chicken Chopped Salad for Vibrant Meal Prep

This Chipotle Chicken Chopped Salad is packed with bold flavors, fresh veggies, and a zesty dressing, perfect for meal prep.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Salad
  • 1 pound Boneless, skinless chicken thighs or breasts Thighs yield juicier results.
  • 2 Tbsp Extra-virgin olive oil Can be substituted with avocado oil.
  • 2 Tbsp Taco seasoning Use your favorite brand or homemade blend.
  • 4-5 cups Red cabbage, chopped/shaved Green cabbage is a suitable substitute.
  • 1 can (15 oz.) Black beans, drained and rinsed Boosts protein and fiber.
  • 1 cup Frozen corn, fire-roasted and thawed Fresh or canned corn can work.
  • 1 red Bell pepper, diced Any color will do.
  • 1 medium Avocado, cubed Add just before serving to prevent browning.
  • 1/3 cup Cotija cheese, crumbled Substitute with feta or omit for dairy-free.
  • 1/2 cup Cilantro, roughly chopped Parsley is a fine substitute.
  • Tortilla chips (optional) Adds extra crunch.
For the Chipotle Vinaigrette
  • 1/2 cup Avocado oil Olive oil is a great alternative.
  • 1/4 cup Red wine vinegar Apple cider vinegar can be swapped in.
  • 2 Tbsp Honey Agave or maple syrup are good substitutes.
  • 1 Chipotle chili pepper from a can in adobo Adjust based on spice tolerance.
  • 1 clove Garlic, minced For added depth of flavor.
  • 1/2 tsp Dried oregano Italian seasoning can work well.
  • 1/2 tsp Ground cumin Imparts warm, earthy flavors.
  • 1/2 tsp Kosher salt Enhances overall taste.
  • 1/4 tsp Black pepper Adds mild heat.

Equipment

  • Mixing bowl
  • Skillet
  • blender
  • Large bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the boneless, skinless chicken thighs or breasts with extra-virgin olive oil and taco seasoning. Toss the chicken thoroughly to ensure it's well-coated and let sit for a few minutes.
  2. Heat a skillet over medium heat and add the seasoned chicken. Cook for approximately 5 minutes without touching it, then flip and cook for another 4-5 minutes until fully cooked.
  3. In a blender, combine avocado oil, red wine vinegar, honey, chipotle chili pepper, minced garlic, dried oregano, ground cumin, kosher salt, and black pepper. Blend until smooth.
  4. In a large bowl, mix together red cabbage, drained black beans, thawed corn, diced bell pepper, and chopped cilantro. Gently fold in the cubed avocado just before serving.
  5. Chop the cooled chicken into bite-sized pieces and add it to the salad mixture. Drizzle with vinaigrette and toss until well combined. Serve topped with cotija cheese and optional tortilla chips.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep avocado separate until serving to prevent browning.

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