Go Back
+ servings
Chicken Satay

Zesty Chicken Satay Spring Roll Bowls for Flavor Lovers

Delight in these Chicken Satay Spring Roll Bowls, bursting with Southeast Asian flavors and customizable for any dietary preference.
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southeast Asian
Calories: 450

Ingredients
  

Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Thighs Alternatively chicken breasts, tofu, or shrimp.
  • 2 tablespoons Olive Oil Avocado oil can be used.
  • 3 cloves Fresh Garlic Substitute with garlic powder if in a rush.
  • 1 tablespoon Ginger Paste Fresh or ground ginger can work too.
  • 1/4 cup Low-Sodium Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Yellow Curry Powder Feel free to experiment with spices.
  • 1 teaspoon Ground Turmeric Adjust to taste.
  • 1 teaspoon Ground Coriander Replace with curry paste if desired.
  • 1 teaspoon Chili Powder Omit or reduce for milder flavors.
  • 1/2 cup Coconut Milk Substitutes include yogurt or almond milk.
Bowl Assembly
  • to taste Salt and Ground Black Pepper Adjust according to dietary needs.
  • 1 tablespoon Brown Sugar or Honey Coconut sugar is a good low-sugar alternative.
  • 1 teaspoon Red Pepper Flakes Leave out for family-friendly version.
  • 1/4 cup Chopped Fresh Cilantro Mint or basil can work as alternatives.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
  • 1/4 cup Chopped Peanuts Sunflower seeds are good for nut-free diets.

Equipment

  • Cast-iron skillet
  • Wooden Skewers

Method
 

Cooking Steps
  1. Begin by combining boneless, skinless chicken thighs with olive oil, minced garlic, ginger paste, low-sodium soy sauce, and the various spices including curry powder and turmeric in a large mixing bowl. Stir in coconut milk, salt, pepper, and sweetener until well-coated. Cover the bowl and refrigerate the marinated chicken for at least 30 minutes.
  2. While the chicken marinates, soak wooden skewers in water for about 15 minutes to prevent burning during cooking. After marinating, thread the chicken pieces onto the skewers, ensuring they are evenly spaced for proper cooking.
  3. Heat a cast-iron skillet or grill over medium-high heat, adding a drizzle of oil once hot. Carefully place the chicken skewers into the skillet and cook for 5-6 minutes on each side until they are golden brown. To ensure full doneness, reduce the heat and cook for an additional 1-2 minutes, checking that the interior reaches a safe temperature of 165°F.
  4. Prepare your serving bowls by starting with a base of rice or noodles. Layer on a colorful mixture of shredded cabbage, sliced cucumbers, julienned carrots, and fresh herbs. Place the grilled chicken skewers on top.
  5. Finish your bowls with a drizzle of your favorite sauce, such as a peanut dressing or a tangy vinaigrette. Top with chopped peanuts, fresh cilantro, and a squeeze of lime juice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 25gProtein: 38gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This dish is flexible; feel free to substitute ingredients based on preferences. Proper meal prepping and storing will ensure freshness and flavor.

Tried this recipe?

Let us know how it was!