Warm Baked Apple Cinnamon Oatmeal Cups for Cozy Mornings

Baked Apple Cinnamon Oatmeal Cups are a delightful blend of healthy indulgence and grab-and-go convenience, perfect for busy mornings.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 12 cups

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

2 cups Old-Fashioned Whole Oats Chewy texture is best.
2 cups Apples Chopped into 1/4-inch pieces.
1 teaspoon Cinnamon Adjust to taste.
1/4 cup Maple Syrup Optional for added sweetness.
1/2 cup Nuts (e.g., walnuts, pecans) Optional for crunch.
1 cup Milk (or plant-based alternative) For moisture.

For Topping

2 tablespoons Coarse Sugar Optional, for a crunchy finish.

Equipment

Muffin pan
Mixing bowls
Whisk
Nonstick cooking spray

Method

Step-by-Step Instructions

Preheat your oven to 350°F (177°C) and spray a muffin pan with nonstick cooking spray.
In a large mixing bowl, combine old-fashioned oats, chopped apples, and ground cinnamon.
Pour in your choice of milk and maple syrup, whisking until well incorporated.
Fold in nuts if desired, ensuring they are evenly distributed.
Spoon the oatmeal batter into the muffin cups, filling each about three-quarters full.
Sprinkle coarse sugar on top of each muffin cup, if using.
Bake in the preheated oven for 28-30 minutes until lightly browned and set.
Let cool in the pan for 5-10 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 28gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 100IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

These oatmeal cups can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.

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