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Two Ingredient Cottage Cheese Tots

Two Ingredient Cottage Cheese Tots You’ll Crave Every Time

These Two Ingredient Cottage Cheese Tots are a healthy, high-protein snack that transforms humble cottage cheese into a satisfying treat.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 cup Cottage Cheese Essential for a creamy, protein-packed base
  • 1 cup Panko Breadcrumbs Provides the delightful crunch
For Flavor Enhancements
  • to taste Garlic Powder Adds a savory depth
  • to taste Onion Powder Complements the cheese nicely
For Dipping
  • 1 cup Ketchup Classic choice that adds sweetness and tang
  • 1 cup Ranch Dressing Creamy accompaniment
  • 1 cup Sriracha Mayo Perfect for those who enjoy a spicy kick

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spoon or Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cottage cheese and panko breadcrumbs until well incorporated.
  3. Scoop about 1 tablespoon of the mixture and shape it into a small oval or 'tot'. Place onto the baking sheet.
  4. Bake for 25-30 minutes, flipping halfway through to ensure even browning.
  5. Remove from the oven and let cool for a few minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 4totsCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to two days or freeze uncooked tots for future snacking.

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