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Tasty Beef Stew and Dumplings

Tasty Beef Stew and Dumplings for Ultimate Comfort Vibes

This Tasty Beef Stew and Dumplings recipe offers ultimate comfort vibes with tender beef, vibrant vegetables, and fluffy dumplings.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pounds beef chuck meat
  • to taste sea salt
  • to taste black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons all-purpose flour use gluten-free flour blend or cornstarch for gluten-free
  • to taste butter or oil for searing
  • 1 large onion chopped
  • 4-5 carrots peeled and chopped
  • 3 cups golden potatoes chopped
  • 1 teaspoon fresh rosemary diced
  • 4 cloves garlic crushed
  • 2 teaspoons tomato paste
  • 2 quarts beef stock use vegetable stock or mushroom broth for vegetarian
  • 2 sprigs fresh thyme
For the Dumplings
  • 1 cup flour substitute with almond flour or gluten-free blend
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 1/3 cup milk

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Cut the beef into bite-sized pieces, season with salt, pepper, and garlic powder. Coat with flour.
  2. In a pot, heat butter or oil. Sear the beef until browned, then remove and set aside.
  3. Sauté onion for 3-4 minutes, then add carrots and potatoes. Cook for 5 minutes.
  4. Mix in browned beef, garlic, tomato paste, and rosemary. Add beef stock and thyme, simmer for 2 hours.
  5. In a bowl, mix flour, baking powder, and salt. Add milk and butter to form a sticky batter.
  6. After 2 hours, remove thyme sprigs and dollop batter over stew. Steam for 20 minutes or bake at 350°F.
  7. Serve in bowls, garnished with parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

For the best flavor, always opt for fresh herbs. If using gluten-free flour for dumplings, adjust liquid accordingly to avoid density.

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