Spinach Cottage Cheese Flagels: A Nutritious Snack Delight

Delicious Spinach Cottage Cheese Flagels are a healthy, protein-packed snack perfect for quick mornings and customizable to suit your taste.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Cooling Time 10

Total Time 35

Servings: 4 flagels

Course: Snacks

Cuisine: Healthy, Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dough

1 cup Cottage Cheese Full-fat for richer flavor
2 tablespoons Olive Oil Can substitute with avocado oil
1 large Egg Use ground flaxseed mixed with water for vegan
1 cup All-Purpose Flour Almond flour for gluten-free
1 tablespoon Baking Powder Ensure it's fresh
½ teaspoon Salt Sea salt recommended

For the Fillings

1 cup Baby Spinach Finely chopped or substitute with kale
½ cup Shredded Mozzarella Cheese Feta can be used for a tangy flavor

Equipment

Mixing bowl
Whisk or Hand Mixer
Baking sheet
Parchment paper

Method

Step-by-Step Instructions

In a mixing bowl, combine cottage cheese, olive oil, and egg until smooth.
In a separate bowl, whisk together flour, baking powder, and salt.
Gradually add the dry mixture to the wet ingredients, stirring until just combined.
Fold in the chopped baby spinach and mozzarella cheese evenly.
Preheat oven to 400°F (200°C) and shape the dough into bagel-like forms.
Bake for about 15 minutes or until golden brown.
Allow flagels to cool on a wire rack for about 5-10 minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Customize with different fillings like herbs or use various types of cheese for added flavors.

Tried this recipe?

Let us know how it was!