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–+ servings
Buffalo Chicken Bowl

Spicy Buffalo Chicken Bowl: Meal Prep Made Easy

This Buffalo Chicken Bowl transforms weeknight dinners into a flavorful celebration with spicy chicken, creamy avocado, and crunchy corn.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Substitute with turkey or tofu for alternatives.
  • 0.5 cup Buffalo Sauce Store-bought or homemade.
  • 2 tablespoons Olive Oil Can use avocado or vegetable oil.
  • 1 teaspoon Garlic Powder Fresh garlic can be used if desired.
  • 1 teaspoon Onion Powder Can be omitted or replaced with fresh onion.
  • 1 teaspoon Paprika Smoked paprika can give a different taste.
  • to taste Salt
  • to taste Pepper
For the Base
  • 2 cups Cooked Rice Swap for quinoa or cauliflower rice.
For the Toppings
  • 1 cup Corn Kernels Frozen, fresh, or canned.
  • 1 can Black Beans Rinse well if using canned.
  • 1 cup Shredded Cheddar Cheese Use low-fat or dairy-free alternatives if needed.
  • 2 stalks Green Onions Chopped red onions can be a substitute.
  • 1 medium Avocado Substitute with guacamole if desired.
  • to taste Ranch or Blue Cheese Dressing Use yogurt-based for a healthier option.
  • to taste Cilantro Optional garnish.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut the chicken breasts into bite-sized pieces and place them in a mixing bowl. Drizzle with olive oil and toss with garlic powder, onion powder, paprika, salt, and pepper.
  3. Spread the chicken on a parchment-lined baking sheet and bake for 15–20 minutes, until no longer pink inside.
  4. While the chicken bakes, warm the buffalo sauce in a saucepan over medium heat.
  5. Once the chicken is cooked, pour the warmed buffalo sauce over it and toss to coat.
  6. Assemble the bowls starting with a layer of cooked rice, then add the buffalo chicken and top with corn, black beans, cheddar cheese, and green onions.
  7. Slice the avocado and arrange on top, then drizzle with ranch or blue cheese dressing.
  8. Garnish with cilantro if desired and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Store prepared ingredients separately in airtight containers for up to 3 days. Freeze cooked chicken in freezer bags for up to 3 months.

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