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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Effortless Flavor in One Bite

Sheet Pan Sausage & Veggies combines juicy sausage and vibrant veggies for an easy, flavorful meal.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Sausage
  • 1 pound Italian sausage choose sweet or spicy
For the Vegetables
  • 2 cups Bell peppers chopped
  • 1 cup Red onion chopped
  • 2 cups Broccoli florets chopped
  • 1 medium Zucchini sliced
  • 1 pound Baby potatoes halved
Seasonings and Oils
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder optional
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Pepper
Garnish
  • 2 tablespoons Fresh parsley chopped, optional

Equipment

  • Sheet Pan
  • Oven
  • Mixing bowl
  • Knife
  • cutting board

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop bell peppers, broccoli, zucchini, and red onion into bite-sized pieces and place them in a large mixing bowl.
  3. Slice Italian sausage into bite-sized chunks and add to the bowl with the chopped vegetables.
  4. Drizzle olive oil over the mixture and sprinkle garlic powder, onion powder, paprika, salt, and pepper. Toss until well coated.
  5. Spread the mixture evenly in a single layer on a large sheet pan.
  6. Bake for 30-35 minutes, stirring halfway through, until the sausage is golden-brown and vegetables are tender.
  7. Remove from the oven and sprinkle with fresh parsley before serving.
  8. Serve warm from the sheet pan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.

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