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Shakshouka Toast

Shakshouka Toast: A Flavor-Packed Breakfast to Savor

Shakshouka Toast is a hearty breakfast that combines poached eggs and a tangy tomato sauce on crispy toast, perfect for any palate.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 can (14 oz) crushed tomatoes canned or fresh
  • 1 bell pepper diced; substitute with zucchini if desired
  • 1 onion diced; red onion is preferred for sweetness
For the Eggs
  • 4 large eggs essential for poaching; can substitute with tofu for vegan
For Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 fresh herbs optional; cilantro or parsley for garnish
For Serving
  • 4 slices bread your choice of sourdough, whole grain, or gluten-free

Equipment

  • Skillet
  • Lid
  • Toaster

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté until translucent, about 5 minutes.
  2. Add 1 diced bell pepper, stir with the onions, and cook for an additional 5–7 minutes until softened.
  3. Stir in 1 can (14 oz) of crushed tomatoes and 1 teaspoon each of cumin and paprika. Simmer for 10–12 minutes until thickened.
  4. Create small wells in the sauce. Crack 4 large eggs into each well, cover, and cook for 5–8 minutes until the whites are set.
  5. Toast 4 slices of bread until golden and crispy.
  6. Serve the Shakshouka on each slice of toast, garnished with fresh herbs.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 186mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 35mgCalcium: 70mgIron: 2mg

Notes

Assemble the Shakshouka Toast fresh for the best results; the crispy toast and sauce combination is unbeatable.

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