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–+ servings
Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Pumpkin Sage Sauce for Cozy Nights

Delightful Turkey Meatballs in Pumpkin Sage Sauce, perfect for a warm and comforting autumn dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Lean protein
  • 1 cup Fresh Breadcrumbs Substitute with panko for extra crunch
  • 1/4 cup Milk Nut milks work well for dairy-free option
  • 1 small Onion Finely minced, can use shallots
  • 2 cloves Garlic Minced, garlic powder is a substitute
  • 2 tbsp Fresh Sage Dried sage can replace it (1/3 amount)
  • 1 tbsp Italian Seasoning Adjust according to taste
  • 1 large Egg Plus 1 egg yolk for binding
  • 1/4 cup Parmesan Cheese Nutritional yeast works well for dairy-free
For the Pumpkin Sage Sauce
  • 1 can Canned Pumpkin Puree Pure pumpkin is a substitute
  • 1/2 cup Heavy Cream Coconut milk can be used for lighter version

Equipment

  • Large mixing bowl
  • Skillet
  • Saucepan
  • Plate

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, soaked fresh breadcrumbs, minced onion, garlic, chopped fresh sage, Italian seasoning, egg, egg yolk, and grated parmesan cheese. Mix gently until just combined.
  2. Shape the turkey mixture into evenly sized meatballs, about 1.5 inches in diameter. Arrange them on a plate as you go.
  3. Heat a large skillet over medium heat and add a drizzle of oil. Once shimmering, carefully add the formed meatballs and sear for about 5-7 minutes until golden brown on all sides.
  4. In a separate saucepan, combine the canned pumpkin puree, heavy cream, additional chopped sage, and more parmesan cheese. Stir over low heat for about 5 minutes until heated through.
  5. Transfer the cooked meatballs into the saucepan with the pumpkin sage sauce and let them simmer for about 5 minutes.
  6. Serve the turkey meatballs in pumpkin sage sauce over pasta, mashed potatoes, or on their own, garnished with fresh sage or parmesan if desired.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Ensure ground turkey is lean for moist meatballs, soak breadcrumbs well for tenderness, and simmer in sauce to enhance flavors.

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