Savory Teriyaki Ground Beef Stir-Fry: Quick & Colorful Delight

Enjoy a quick and colorful Teriyaki Ground Beef Stir-Fry, packed with savory flavors, perfect for busy weeknights.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

1 pound Ground Beef or turkey/tofu
2 cups Bell Peppers mixed colors
2 cups Broccoli cut into florets
1 medium Onion diced
3 cloves Garlic minced

For the Sauce

1/4 cup Soy Sauce low-sodium recommended
2 tablespoons Brown Sugar or honey/maple syrup
1 tablespoon Rice Vinegar or apple cider vinegar
1 tablespoon Cornstarch or arrowroot powder
1/4 cup Water

For Cooking

2 tablespoons Vegetable Oil or olive oil
1 teaspoon Sesame Oil required for flavor

For Garnish

2 tablespoons Green Onions sliced

Equipment

large skillet or wok

Method

Step-by-Step Instructions

Prep the ingredients by washing and slicing the bell peppers, cutting broccoli, dicing the onion, and mincing the garlic.
Heat vegetable oil in a skillet over medium-high heat and sauté onion for 2-3 minutes until soft.
Add minced garlic and cook for an additional minute until fragrant.
Increase heat, add ground beef, and cook for 5-7 minutes until browned.
Stir in bell peppers and broccoli, cooking for 3-4 minutes until veggies are tender-crisp.
In a bowl, whisk together the sauce ingredients and pour over the stir-fry, cooking until thickened.
Finish with sesame oil, serve over rice or noodles, and garnish with green onions.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Allow the stir-fry to rest for a minute before serving to meld flavors.

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