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Sweet Potato Goat Cheese Sage

Savory Sweet Potato Goat Cheese Sage Pasta for Cozy Nights

This Sweet Potato Goat Cheese Sage Pasta is a comforting, crowd-pleasing dish perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta Base
  • 2 cups Sweet Potatoes Diced
  • 3 cloves Garlic Minced
  • 8 ounces Short Pasta Rigatoni, penne, or fusilli
For the Creamy Sauce
  • 4 ounces Goat Cheese Crumble
  • 1 cup Heavy Cream Or plant-based cream
  • 2 tablespoons Unsalted Butter Can be omitted for vegan version
  • 2 tablespoons Olive Oil Plus extra for drizzling
For Topping & Seasoning
  • 8 leaves Fresh Sage Leaves Fried until crispy
  • to taste Salt
  • to taste Black Pepper
  • 2 tablespoons Parmesan Cheese Optional, can replace with nutritional yeast
  • to taste Crushed Red Pepper Flakes Optional

Equipment

  • Oven
  • Skillet
  • pot
  • Baking sheet
  • colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 430°F (220°C). Toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.
  2. In a large pot, bring salted water to a boil. Add short pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve 2/3 cup of pasta water, then drain.
  3. Heat a skillet with olive oil and unsalted butter over medium heat. Fry the fresh sage leaves for 2-3 minutes until crispy, then remove and drain on a paper towel.
  4. Return the skillet to the heat and add half of the roasted sweet potatoes. Mash gently, leaving some chunks for texture. Stir in the minced garlic and remaining sweet potatoes.
  5. Add the drained pasta to the skillet with the sweet potato mixture. Pour in the heavy cream and crumble in the goat cheese, adding some reserved pasta water. Stir over medium heat for 2-3 minutes until creamy.
  6. Adjust seasoning with salt and black pepper. Serve the pasta and top with crispy sage leaves, a drizzle of olive oil, grated Parmesan cheese, and crushed red pepper flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure sweet potatoes are evenly diced for uniform roasting. Always reserve pasta water for the ideal sauce consistency. Keep fried sage leaves separate until serving for optimal crunch.

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