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Spicy Ground Beef Stir-Fry Bowl

Savory Spicy Ground Beef Stir-Fry Bowl Ready in 30 Minutes

A delightful Spicy Ground Beef Stir-Fry Bowl combining tender beef, colorful veggies, and aromatic flavors, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Beef
  • 1 pound Ground Beef Substitution: Ground turkey, chicken, or tofu for lighter options.
  • 4 cloves Garlic Substitution: Garlic powder is acceptable.
  • 3 tablespoons Soy Sauce Substitution: Tamari for gluten-free or coconut aminos.
  • 1 teaspoon Chili Flakes Adjust to taste; omit for a mild version.
  • 1 tablespoon Sesame Oil Substitution: Olive oil if unavailable.
  • 1 tablespoon Brown Sugar Substitution: Honey or maple syrup.
For the Vegetables
  • 1 cup Broccoli Substitution: Snow peas or spinach for variety.
  • 1 medium Red Bell Pepper Substitution: Any bell pepper variety.
  • 1 medium Zucchini Substitution: Yellow squash or carrots.
  • 1 cup Mushrooms Substitution: Any variety of mushroom or omit entirely.
  • 1 tablespoon Olive Oil Substitution: Canola or avocado oil.
For the Base
  • 4 cups Steamed White Rice Substitution: Brown rice, quinoa, or cauliflower rice as low-carb option.

Equipment

  • Skillet
  • cutting board
  • Knife
  • Measuring cups
  • Measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and chopping all your vegetables: broccoli, red bell pepper, zucchini, and mushrooms. Mince 4 cloves of garlic and set aside.
  2. In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, incorporate 1 pound of ground beef and cook for around 5-7 minutes until nicely browned. Add 3 tablespoons of soy sauce, 1 teaspoon of chili flakes, and 1 tablespoon of brown sugar; simmer for an additional 3-4 minutes until the sauce thickens.
  3. While the beef is simmering, heat 1 tablespoon of olive oil in a second pan over medium heat. Once hot, add another minced clove of garlic and sauté for about 30 seconds, then toss in the sliced mushrooms. Cook for 3-4 minutes until golden and tender, followed by the rest of the chopped vegetables. Stir everything together, seasoning with a splash of soy sauce.
  4. Scoop a serving of freshly steamed rice into your serving bowls, add the beef mixture, and top with sautéed vegetables. Drizzle any remaining sauce from the pan over the whole bowl.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 30IUVitamin C: 100mgCalcium: 20mgIron: 15mg

Notes

Use day-old rice for better texture, avoid overcrowding, taste as you go, and prep ahead for a quicker cooking process.

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