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Southwest Chicken Wrap

Savory Southwest Chicken Wraps for Quick Family Meals

Discover the delightful flavor of Southwest Chicken Wraps, perfect for quick family meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 500

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Breasts can substitute with turkey or tofu
  • 2 tablespoons Lime Juice preferably fresh
  • 1 teaspoon Chili Powder adjust based on heat preference
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika can use regular paprika if needed
  • 2 tablespoons Olive Oil or other oils like avocado oil
  • 1 tablespoon Chipotle Pepper in Adobo use less for milder heat
For the Wrap
  • 4 large Tortillas whole grain or gluten-free
  • 1 cup Uncooked Rice or quinoa for a change
For the Veggies
  • 1 cup Red Bell Pepper diced
  • 1 whole Jalapeño diced
  • 1 small Red Onion diced
  • 2 cloves Garlic minced
  • 1 cup Corn Kernels canned or fresh
  • 1 can Black Beans alternatives include kidney beans or chickpeas
For the Toppings
  • 1/2 cup Cotija Cheese or feta/dairy-free cheese
  • 1/2 cup Sour Cream can substitute with Greek yogurt
  • 1 tablespoon Honey or maple syrup for vegan
  • 1/4 cup Fresh Cilantro or parsley if preferred

Equipment

  • Mixing bowl
  • Skillet
  • pot for rice
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by dicing the chicken breasts into bite-sized pieces. In a mixing bowl, combine the chicken with olive oil, fresh lime juice, chili powder, onion powder, garlic powder, smoked paprika, and chopped chipotle pepper. Toss everything well to ensure the chicken is thoroughly coated. Let the chicken marinate for at least 15 minutes while you prepare the rice.
  2. While the chicken is marinating, prepare your rice according to the package instructions, usually involving boiling water, adding the rice, and letting it simmer until tender for about 15-20 minutes. Once cooked, fluff the rice and set aside.
  3. Heat a large skillet over medium-high heat. Add the marinated chicken to the pan. Cook for about 12-15 minutes, stirring occasionally, until browned and cooked through (internal temperature should reach 165°F). Remove chicken and set aside.
  4. In the same skillet, add a splash of olive oil if needed, and toss in diced red bell pepper, jalapeño, red onion, and minced garlic. Sauté for about 8 minutes until tender and crisp, stirring frequently.
  5. Return the sautéed chicken to the skillet with the cooked veggies. Gently stir to combine for another 2-3 minutes.
  6. In a separate skillet or microwave, warm your tortillas for about 30 seconds until soft and pliable. Lay each tortilla flat.
  7. On each warmed tortilla, layer a scoop of rice, the chicken and veggie mixture, black beans, corn kernels, and a sprinkle of cotija cheese. Drizzle with sour cream and honey, topping with fresh cilantro if desired.
  8. Fold the sides of the tortilla in and then roll tightly from the bottom up to create a secure wrap. Slice in half for easy handling. Serve immediately.

Nutrition

Serving: 1wrapCalories: 500kcalCarbohydrates: 55gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

For optimal freshness, store the filling separately from tortillas if eating later. Leftovers can be stored for up to 3 days in an airtight container.

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