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Quinoa Salad with Roasted Squash, Caramelized Onions and Wilted Spinach

Savory Quinoa Salad with Roasted Squash & Caramelized Onions

A heartwarming Quinoa Salad with Roasted Squash, Caramelized Onions and Wilted Spinach, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Quinoa Base of the salad; provides structure and protein.
  • 1 medium Butternut Squash Adds sweetness and texture.
  • 2 medium Onions Provide sweetness when caramelized.
For the Greens
  • 4 cups Baby Spinach Adds freshness and color.
For Flavor
  • 1 cup Dried Cranberries Introduce a sweet and tart flavor.
  • 1 tablespoon Fresh Sage Imparts an earthy flavor.
For the Crunch
  • 1 cup Salted Cashews Add crunch and healthy fats.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Used for roasting and dressing.
  • 2 tablespoons Lemon Juice Brightens the dish.
  • 1 teaspoon Kosher Salt Enhances all flavors.

Equipment

  • Medium saucepan
  • Large skillet
  • Baking sheet
  • Mixing bowl

Method
 

Preparation Steps
  1. Rinse quinoa thoroughly under cold water, then combine it with water in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.
  2. Heat olive oil in a skillet over medium-low heat. Add sliced onions and salt, cooking slowly for 20-25 minutes until golden brown. Stir in sage before removing from heat.
  3. Preheat oven to 400°F. Peel and cube butternut squash. Toss with olive oil and salt, spread onto a baking sheet, and roast for about 30 minutes until tender.
  4. In a bowl, combine remaining olive oil with lemon juice. Whisk together, then add cranberries to soak slightly.
  5. In a bowl, combine warm quinoa with caramelized onions, roasted squash, and spinach. Pour dressing over and toss gently until spinach is wilted.
  6. Sprinkle salted cashews on top before serving. Adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This salad can be enjoyed warm or chilled, and is meal prep friendly.

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