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Persian Chicken

Savory Persian Chicken that Warms Your Soul and Home

Delight in this Persian Chicken recipe, a comforting dish infused with aromatic spices and tender chicken, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces skinless chicken thighs or breasts Choose thighs for juiciness or breasts for leanness.
For the Aromatic Spice Blend
  • 1 tablespoon ground cumin Adjust to suit your spice tolerance.
  • 1 teaspoon other aromatic spices e.g., turmeric, cinnamon.
For the Fresh Herbs
  • 1 bunch parsley Fresh herbs bring brightness.
  • 1 bunch cilantro Substitute with dried if fresh isn't available.
For the Crunch
  • 1/2 cup almonds or pistachios Toast until golden for more flavor.
For Moisture
  • 1 cup chicken or vegetable broth Use gluten-free if necessary.
For the Veggie Base
  • 1 medium onion Chop and sauté until translucent.
  • 3 cloves garlic Minced.
For Serving
  • 2 cups couscous or quinoa Choose quinoa for extra fiber.

Equipment

  • Large mixing bowl
  • Large skillet
  • spacious baking dish

Method
 

Step-by-Step Instructions for Persian Chicken
  1. Preheat your oven to 375°F (190°C).
  2. Pat the chicken dry and season with the spice blend. Allow to rest for 10 minutes.
  3. In a skillet, heat olive oil and sauté the onions and garlic until translucent.
  4. Transfer the aromatics to a baking dish and layer the seasoned chicken on top. Add toasted nuts around the chicken.
  5. Pour the broth over the chicken and aromatics, ensuring moisture.
  6. Bake for approximately 1 hour, checking for doneness.
  7. Let rest for 10 minutes, then serve over couscous or quinoa, garnished with fresh herbs.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 4IUVitamin C: 10mgCalcium: 2mgIron: 8mg

Notes

Use fresh spices for maximum flavor and ensure the chicken is cooked to an internal temperature of 165°F (74°C).

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