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Honey Feta Sweet Potato Rounds

Savory Honey Feta Sweet Potato Rounds for Effortless Appetizers

These Honey Feta Sweet Potato Rounds are a quick, healthy appetizer featuring tangy feta and golden honey.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 rounds
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potato Base
  • 2 medium sweet potatoes can use orange-fleshed sweet potatoes for extra sweetness
  • 2 tablespoons olive oil or avocado oil for a different flavor profile
  • 1 teaspoon salt use sea salt for a more sophisticated taste
  • 1 teaspoon black pepper optional for milder flavors
For the Topping
  • 1 cup feta cheese or goat cheese/ricotta for milder flavor
  • 3 tablespoons honey maple syrup can be a great vegan alternative
  • 1 tablespoon fresh thyme leaves optional; can use rosemary or oregano
  • 1 tablespoon balsamic glaze optional; substitute with fresh lemon juice
  • 1/4 cup chopped walnuts or pecans optional; can omit for nut-free versions

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Oven

Method
 

Step‑by‑Step Instructions for Honey Feta Sweet Potato Rounds
  1. Begin by peeling medium sweet potatoes and slicing them into ½-inch thick rounds.
  2. In a large mixing bowl, toss the sweet potato rounds with a generous drizzle of olive oil, followed by a sprinkle of salt and black pepper.
  3. While you season the sweet potatoes, preheat your oven to 400°F (200°C).
  4. Line a baking sheet with parchment paper and place the seasoned sweet potato rounds in a single layer.
  5. Roast the sweet potato rounds in the preheated oven for 20-25 minutes, flipping halfway through.
  6. Once roasted, allow the sweet potato rounds to cool for a few minutes.
  7. Sprinkle crumbled feta cheese generously over the top of each round.
  8. Drizzle honey evenly over the top of the feta-topped sweet potatoes.
  9. Sprinkle fresh thyme leaves and chopped walnuts or pecans over the rounds if desired.
  10. Drizzle with balsamic glaze for an added layer of sweetness and acidity, if using.
  11. Serve your Honey Feta Sweet Potato Rounds immediately while warm.

Nutrition

Serving: 1roundCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 250mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 25mgCalcium: 15mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing before adding toppings is an option for up to 2 months.

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