Go Back
–+ servings
High Protein Stuffed Shells

Savory High Protein Stuffed Shells Your Family Will Love

Delicious high protein stuffed shells filled with ground turkey, ricotta, and spinach, perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 1 pound Ground Turkey Can use ground chicken or beef
  • 15 ounces Ricotta Cheese Cottage cheese can be substituted
  • 2 cups Spinach Kale or Swiss chard can be used
  • 1 large Egg Use a flax egg for vegan option
  • 1 tablespoon Italian Seasoning Make your own with oregano, basil, and thyme
  • Salt Adjust according to preference
  • Pepper Adjust according to preference
For the Pasta
  • 12 pieces Jumbo Shells Cannelloni tubes can be used as an alternative
For the Sauce
  • 2 cups Marinara Sauce Opt for homemade or favorite brand
  • 1 teaspoon Red Pepper Flakes Omit for a milder taste
  • 1/4 cup Parmesan Cheese Use nutritional yeast for a dairy-free option
For the Topping
  • 1 cup Mozzarella Cheese Any melting cheese can be used

Equipment

  • large pot
  • Skillet
  • Mixing bowl
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cook the jumbo shells according to package instructions until al dente, about 8–10 minutes. Drain and set aside.
  3. In a large skillet, heat olive oil and brown the ground turkey for 5–7 minutes.
  4. Add the Italian seasoning and marinara sauce, simmer for 10 minutes and spread an even layer in a baking dish.
  5. Mix ricotta, parmesan, mozzarella, egg, spinach, salt, and pepper in a bowl.
  6. Fill each jumbo shell with the filling and place them seam side up in the baking dish.
  7. Sprinkle mozzarella on top, cover with foil, and bake for 20 minutes.
  8. Remove foil and bake for an additional 5 minutes until bubbly and golden.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Allow the dish to rest for about 5 minutes after baking, and adjust seasonings to taste.

Tried this recipe?

Let us know how it was!