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Egg Roll in a Bowl

Savory Egg Roll in a Bowl for Quick Weeknight Bliss

Egg Roll in a Bowl is a quick and healthy low-carb dish packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound ground beef Can be substituted with ground chicken, turkey, or pork.
  • 2 tablespoons olive oil Use sesame oil for an authentic flavor.
  • 1 teaspoon fine sea salt Adjust according to taste.
  • 1 teaspoon black pepper Feel free to adjust for desired level of heat.
  • 1 medium onion Shallots or green onions can be substituted.
  • 1 medium carrot Pre-packaged coleslaw mix can be used as a substitute.
  • 2 cloves garlic Increase the quantity if you love garlic.
  • 4 cups shredded green cabbage Coleslaw mix can be used for simplicity.
For the Seasoning
  • 1 teaspoon ground ginger Fresh ginger can be used for a stronger flavor.
  • 3 tablespoons low-sodium soy sauce Coconut aminos can be used for low-carb diets.
  • 1 tablespoon sesame oil Optional for an oil-free version.
  • 1 teaspoon granulated sugar Can be omitted for low-carb adaptation.
For the Garnish
  • 2 stalks green onion Slice finely.
  • sesame seeds Optional for garnish.

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat for about 1-2 minutes until it shimmers.
  2. Add 1 pound of ground beef to the skillet, break it up with a spatula and cook for 5 minutes until browned.
  3. Stir in 1 diced onion and 1 grated carrot, sauté for 5-7 minutes.
  4. Add 2 minced garlic cloves, stirring constantly for about 30 seconds.
  5. Incorporate 4 cups of shredded green cabbage, 1 teaspoon of ground ginger, 3 tablespoons of low-sodium soy sauce, and 1 tablespoon of sesame oil. Sauté for another 5-7 minutes.
  6. Remove from heat, adjust seasoning and garnish with sliced green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Perfect for meal prep, this dish can be stored in the refrigerator for up to 4 days and frozen for up to 2 months.

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