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–+ servings
Mary Berry’s Rugby Lamb

Savor Mary Berry's Rugby Lamb for Cozy Weekend Comfort

Experience the hearty flavors of Mary Berry’s Rugby Lamb, a cozy and comforting stew perfect for weekend gatherings.
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Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: British
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 800 grams Lamb (neck fillet, leg, or shoulder) Provides the main protein and rich flavor
  • 2 tablespoons Olive Oil Essential for frying
  • 2 medium Leeks Thoroughly rinsed to remove grit
  • 2 medium Bell Pepper Assorted colors can brighten your dish
  • 3 cloves Garlic Use fresh for the best aroma
  • 1 teaspoon Spices (e.g., cayenne pepper) Adjust according to your heat preference
  • 400 grams Passata Can substitute with crushed tomatoes
  • 200 ml Water Adjust depending on desired thickness
  • 2 tablespoons Balsamic Glaze Can be omitted for simpler flavor
  • 150 grams Spinach Add just before serving for freshness
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Essential for seasoning
Optional Garnish
  • to taste Fresh Herbs (e.g., parsley or thyme) Sprinkle before serving for extra touch

Equipment

  • Casserole pot
  • Stovetop
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 160°C/140°C Fan/Gas 3.
  2. Place a large flameproof casserole pot over high heat and add olive oil, heating until it shimmers.
  3. Add lamb pieces in batches, frying until golden brown, about 5-7 minutes per batch.
  4. In the same casserole, sauté leeks and bell peppers for 3-4 minutes until softened.
  5. Stir in minced garlic and spices, cooking for about 10 seconds.
  6. Pour in the passata and add 100ml of water, stirring to combine. Add lamb back into the casserole.
  7. Cover and transfer to the oven, letting it simmer for 2 hours.
  8. Remove from oven, stir in balsamic glaze and spinach, letting spinach wilt for a minute.
  9. Adjust seasoning with salt and pepper before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 250IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

This stew is perfect for meal prep and can be stored for several days in the fridge or frozen for later enjoyment.

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