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Mushroom and Tofu Stir-Fry

Savor Every Bite: Easy Mushroom and Tofu Stir-Fry Delight

Enjoy this Mushroom and Tofu Stir-Fry, a quick, healthy, and flavorful dish perfect for dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150

Ingredients
  

For the Cookies
  • 2 cups Rolled Oats Use certified gluten-free oats for a gluten-free version.
  • 1/2 cup Cocoa Powder Dutch-processed cocoa gives a deeper chocolatey taste.
  • 1/2 cup Nut Butter Any nut or seed butter can be used.
  • 1/4 cup Maple Syrup Honey or agave syrup are also suitable.

Equipment

  • Wok
  • Cooking Spoon
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the rolled oats and cocoa powder, stirring until evenly mixed.
  3. Add your chosen nut butter and blend thoroughly until the dry ingredients are coated.
  4. Pour in the maple syrup and mix until the dough is well combined and uniformly moist.
  5. Scoop the dough onto the lined baking sheet, spacing them about 2 inches apart, and flatten each ball slightly.
  6. Bake for 10-12 minutes until edges appear firm while centers remain slightly soft.
  7. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack.
  8. Allow cookies to cool completely before enjoying or storing for later.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 5mg

Notes

Store your chocolate oat cookies in an airtight container for optimal freshness.

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