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Vegetarian Pumpkin Spinach Lasagna

Savor Cozy Vegetarian Pumpkin Spinach Lasagna Delight

Enjoy the comforting flavors of Vegetarian Pumpkin Spinach Lasagna, a nutritious and make-ahead meal perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Noodles
  • 12 sheets Lasagna Noodles Gluten-free noodles optional
For the Spinach Mixture
  • 1 tablespoon Olive Oil Can replace with avocado oil
  • 8 ounces Spinach Fresh or frozen, well-drained if frozen
  • 15 ounces Part-skim Ricotta Substitute with tofu-based ricotta for dairy-free option
  • 1 large Egg Omit for vegan; replace with flax egg
  • 1 teaspoon Garlic Powder Fresh garlic can provide a more robust taste
For the Pumpkin Layer
  • 15 ounces Pumpkin Puree Homemade puree for deeper flavor
  • 1 cup Milk Any milk substitute like almond milk works
  • 1 teaspoon Spices Cinnamon, nutmeg, ginger, allspice—adjust to taste
  • Salt and Pepper Adjust seasoning to taste
For the Cheese Layers
  • 2 cups Mozzarella Cheese Part-skim or vegan mozzarella
  • 1/2 cup Parmesan Cheese Substitute with nutritional yeast for dairy-free
For Garnish
  • Fresh Parsley or Sage Adds freshness and visual appeal

Equipment

  • large pot
  • Large skillet
  • Mixing bowl
  • Baking dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Cook lasagna noodles for 5-6 minutes until slightly softened but still al dente. Drain and lay flat on a clean kitchen towel.
  2. In a large skillet, heat olive oil over medium heat. Add washed spinach, cooking until wilted (3-4 minutes). Remove from heat.
  3. In a mixing bowl, combine sautéed spinach, part-skim ricotta, egg, garlic powder, and additional salt and pepper. Stir until well blended.
  4. In another bowl, whisk together pumpkin puree, milk, spices, and a dash of salt and pepper until smooth.
  5. Preheat oven to 400°F (200°C). In a greased baking dish, spread a layer of the pumpkin mixture. Layer with noodles, ricotta mixture, mozzarella, and repeat. Finish with remaining mozzarella on top.
  6. Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 15-20 minutes until cheese is bubbly and golden. Let rest for 15 minutes before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 38gProtein: 13gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 35mgSodium: 450mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 3500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

This lasagna is versatile; feel free to incorporate extra vegetables like mushrooms or bell peppers. Adjust spices according to taste for a personalized touch.

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