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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce Bliss

Savor the mouthwatering combination of Sausage and Sweet Potatoes with Honey Garlic Sauce—a quick, gluten-free dinner that delights everyone.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 cups Sweet Potatoes Can substitute with butternut squash or carrots.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Pepper Use fresh ground pepper for vibrant flavor.
For the Sausage
  • 1 pound Sausage Choose chicken, turkey, or pork sausage.
For the Honey Garlic Sauce
  • 1/4 cup Honey Can substitute with maple syrup or agave.
  • 3 cloves Garlic Use fresh garlic for best flavor.
  • 1/4 cup Soy Sauce Opt for gluten-free soy sauce.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • small bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel the sweet potatoes and cut them into uniform bite-sized cubes.
  3. Drizzle the sweet potatoes with olive oil, then sprinkle with salt and pepper. Toss to coat.
  4. Spread the sweet potatoes in a single layer on a baking sheet and roast for 20 minutes.
  5. Mix honey, minced garlic, and soy sauce in a small bowl to prepare the sauce.
  6. Add sausage on top of the roasted sweet potatoes and drizzle with honey garlic sauce.
  7. Return to the oven and roast for an additional 15-20 minutes until sausage is cooked through.
  8. Serve warm and enjoy your meal with family.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Cut sweet potatoes into uniform pieces for even cooking. Check sausage packaging for cooking instructions.

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