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–+ servings
Roast Pumpkin with Feta Honey

Roast Pumpkin with Feta Honey: Autumn’s Sweet Surprise

A delightful blend of sweet and savory in Roast Pumpkin with Feta Honey, perfect for autumn gatherings.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pumpkin Base
  • 1 medium Pumpkin opt for sugar pie or butternut
  • 2 tbsp Olive Oil or avocado oil for a higher smoke point
  • to taste Salt
  • to taste Pepper
  • 1 tbsp Thyme or alternatives like sage or rosemary
For the Sweet Drizzle
  • 3 tbsp Honey or maple syrup/agave for vegan option
For the Creamy Topping
  • 1 cup Feta Cheese or goat/blue cheese for variety
For Crunch and Nutty Flavor
  • 1/2 cup Walnuts optional; can use pecans or almonds

Equipment

  • Oven
  • Baking sheet
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C). Peel and cut pumpkin into 1-inch cubes.
  2. Drizzle olive oil, salt, pepper, and thyme over pumpkin cubes; toss to coat.
  3. Spread pumpkin in a single layer on a baking sheet. Roast for 30-35 minutes, flipping halfway through.
  4. Drizzle honey over warm pumpkin, then sprinkle with feta and walnuts.
  5. Serve warm, enjoying the sweet and savory blend.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 8gVitamin A: 150IUVitamin C: 30mgCalcium: 10mgIron: 8mg

Notes

Ensure uniform cuts for even roasting. Drizzle honey immediately after roasting for best results. Can be prepared in advance and topped just before serving.

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