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–+ servings
Quick Vegetarian Stew

Quick Vegetarian Stew: Hearty Comfort for Busy Weeknights

A comforting Quick Vegetarian Stew that is hearty, satisfying, and perfect for busy weeknights, packed with healthy veggies.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil can substitute with avocado oil
  • 1 medium onion finely chopped
  • 2 stalks celery diced
  • 2 medium carrots chopped
For the Heartiness
  • 2 cups chestnut mushrooms chopped
  • 3 cloves garlic minced
  • 1 teaspoon rosemary chopped
  • 1 teaspoon thyme chopped
For Flavor
  • 3 tablespoons tomato puree
  • 2 tablespoons soy sauce gluten-free if needed
For Thickening
  • 2 tablespoons flour can use cornstarch as gluten-free alternative
For Depth
  • ½ cup red wine can omit or replace with vegetable broth
  • 4 cups vegetable stock homemade or store-bought
  • 2 leaves bay leaves remove before serving

Equipment

  • Large Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over low heat. Add finely chopped onion and diced celery with a pinch of salt. Sauté for about 10 minutes until soft and translucent.
  2. Stir in 2 chopped carrots, cooking for an additional 10 minutes, stirring frequently.
  3. Increase heat to medium and add 2 cups of chopped chestnut mushrooms. Cook for about 5 minutes, allowing them to release juices.
  4. Stir in 3 minced garlic cloves, and 1 teaspoon each of chopped rosemary and thyme. Sauté for about 1 minute.
  5. Add 3 tablespoons of tomato puree and 2 tablespoons of soy sauce. Sprinkle in 2 tablespoons of flour. Stir well and cook for 2-3 minutes.
  6. Pour in ½ cup of red wine and let it simmer for 2 minutes before adding diced root vegetables like parsnips and swede.
  7. Add 4 cups of vegetable stock and 2 bay leaves. Stir in salt and pepper to taste. Reduce heat and let it simmer uncovered for 45-50 minutes.
  8. Taste and adjust seasoning if needed. Remove bay leaves and serve hot.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 550mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 700IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Perfect to customize with seasonal vegetables and to serve with crusty bread or as a meal prep option.

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