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Easy Soy Garlic Chicken Thighs

Quick & Juicy Easy Soy Garlic Chicken Thighs Recipe

This Easy Soy Garlic Chicken Thighs recipe combines savory soy sauce and garlic for a delightful dinner option.
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil adds a nutty flavor
For the Marinade
  • 1/4 cup soy sauce low-sodium for healthier option
  • 2 tablespoons dark soy sauce optional, for richer color
  • 3 cloves freshly minced garlic for aromatic depth
  • 2 tablespoons brown sugar can substitute with honey or maple syrup
  • 1 teaspoon allspice or use mixed spice blend

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Start by patting the boneless skinless chicken thighs dry with paper towels. Trim any excess fat and set aside.
  2. In a small mixing bowl, whisk together the soy sauce, dark soy sauce (if using), minced garlic, brown sugar, and allspice until well combined. Set the marinade aside.
  3. Place a large skillet over medium-high heat, add the olive oil and sesame oil, and heat for 1-2 minutes until shimmering.
  4. Add the chicken thighs to the hot skillet in a single layer and brush half of the marinade over the top. Cook undisturbed for about 5 minutes until browned.
  5. Carefully flip the chicken thighs and brush the remaining marinade over the cooked side. Continue cooking for an additional 9-13 minutes until cooked through.
  6. Monitor the glaze's caramelization and adjust the heat to prevent burning, aiming for a beautifully glazed and slightly crispy chicken.
  7. Remove the skillet from heat and let the chicken rest for a couple of minutes before serving. Enjoy warm over rice or with vegetables.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 300mgSugar: 5gIron: 2mg

Notes

For best results, ensure your skillet is hot before adding the chicken, and allow 15 minutes for marinating if possible.

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