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Chinese Beef and Broccoli

Quick and Savory Chinese Beef and Broccoli Your Family Will Love

This Chinese Beef and Broccoli recipe is packed with flavor and nutrients, making it a healthier alternative to takeout.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 320

Ingredients
  

Beef and Broccoli Ingredients
  • 1 pound Flank Steak or skirt steak as substitute
  • 3 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Peanut Oil neutral oil can be substituted
  • 2 tablespoons Cornstarch for coating the beef
  • 1 cup Chicken Stock or beef stock
  • 2 tablespoons Shaoxing Wine or dry sherry for gluten-free
  • 2 tablespoons Dark Soy Sauce or regular soy sauce
  • 1 tablespoon Brown Sugar honey can be used as a substitute
  • 3 cups Broccoli fresh florets
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger minced

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Chinese Beef and Broccoli
  1. Begin by slicing the flank steak against the grain into thin strips for maximum tenderness. In a mixing bowl, combine the beef with soy sauce, peanut oil, and cornstarch, ensuring the meat is thoroughly coated. Let it marinate for about 10 minutes while you prepare the other ingredients.
  2. In a separate bowl, mix together the chicken stock, Shaoxing wine, soy sauce, dark soy sauce, brown sugar, and cornstarch. Stir until the cornstarch is fully dissolved.
  3. Fill a skillet with a small amount of water and bring it to a boil over medium-high heat. Add the broccoli florets and cover the skillet for about 1 minute to steam.
  4. Return the skillet to the heat, adding a drizzle of peanut oil. Once hot, spread the marinated beef in a single layer, allowing it to sear for about 30 seconds. Flip and cook for an additional minute.
  5. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.
  6. Return the steamed broccoli to the skillet and pour in the prepared sauce. Cook everything together for about 1 minute, stirring until the sauce thickens and coats the beef and broccoli evenly.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 90mgCalcium: 60mgIron: 3mg

Notes

For best results, slice the flank steak against the grain and ensure the cornstarch is fully dissolved in the sauce mix to avoid lumps.

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