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Protein-Packed Breakfast Burritos

Protein-Packed Breakfast Burritos: Your Fast & Flavorful Morning Treat

Protein-Packed Breakfast Burritos are hearty, nutritious, and freezer-friendly, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 burritos
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burritos
  • 1 lb Lean Ground Meat Turkey or chicken can be used as substitutes.
  • 6 Eggs Consider using egg whites or mixed egg alternatives for a lighter option.
  • 1 cup Cottage Cheese Can substitute with ricotta or Greek yogurt.
  • 1 cup Bell Peppers Any variety works.
  • 1 medium Onion Shallots or green onions are great alternatives.
  • 2 medium Yellow Potatoes Sweet potatoes can also be used.
  • 1 cup Cheddar Cheese Feel free to swap with Monterey Jack or Pepper Jack.
  • 2 tbsp Olive Oil Can be replaced with avocado or canola oil.
  • 1 tbsp Seasonings (Paprika, Garlic Powder, Onion Powder) Adjust according to your palate.
  • 4 large Tortillas Whole wheat or gluten-free options are recommended.

Equipment

  • Oven
  • Sheet Pan
  • Parchment paper
  • Mixing bowl
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a large sheet pan lined with parchment paper.
  2. Roast diced bell peppers, onions, and yellow potatoes drizzled with olive oil for about 20 minutes until tender.
  3. Add lean ground meat and seasonings on top of the roasted veggies and return to the oven for an additional 15 minutes.
  4. Whisk together eggs and cottage cheese until smooth in a large bowl.
  5. Pour the egg and cottage cheese mixture over the cooked meat and roasted vegetables, then top with shredded cheese.
  6. Bake for 10-15 minutes or until the eggs are set and cheese is melted.
  7. Cool for 5 minutes and slice into squares.
  8. Wrap filling in tortillas, adding desired toppings, then secure and wrap each burrito individually.

Nutrition

Serving: 1burritoCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 50mgCalcium: 20mgIron: 15mg

Notes

These burritos can be stored wrapped in parchment paper in the refrigerator for up to 3 days, or frozen for up to 3 months.

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