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–+ servings
One Pan Greek Vegetables

One Pan Greek Vegetables: Easy, Flavorful, and Healthy Delight

One Pan Greek Vegetables is a vibrant, healthy dish full of flavor, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Zucchini Adds bulk and texture; you can substitute summer squash if desired.
  • 2 cups Tomatoes Choose cherry or grape for an extra burst of flavor.
  • 1 medium Red Onion Adds sweetness and depth; yellow onion works well if you don't have red.
  • 1 cup Bell Pepper Any color works; use what you have on hand.
For the Seasoning
  • 3 tablespoons Olive Oil Essential for roasting and flavor; don’t substitute as it’s key for achieving crispy results.
  • 2 teaspoons Oregano Adds authentic Mediterranean flavor; both dried or fresh can be used.
  • 3 cloves Garlic Opt for fresh garlic for the most intense flavor.
Optional Ingredients
  • 1 cup Feta Cheese Adds a creamy tang to enhance the dish; for a vegan option, omit or use vegan cheese.
  • 1/2 cup Olives/Capers Provides saltiness and brine; skip if not to your taste.

Equipment

  • Baking sheet
  • Mixing bowl
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). This step ensures even roasting.
  2. Wash and slice the zucchini, tomatoes, red onion, and bell pepper into uniform pieces.
  3. Drizzle the chopped vegetables with olive oil, sprinkle in the oregano, minced garlic, salt, and black pepper, and toss.
  4. Spread the seasoned vegetables evenly on a baking sheet, ensuring there's space between each piece.
  5. Roast the vegetables in the oven for about 25-30 minutes, stirring halfway through.
  6. Remove from the oven and crumble feta cheese on top while the veggies are still hot.
  7. Serve warm on pita bread, alongside grilled proteins, or directly from the baking sheet.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 350mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

These vegetables make excellent meal prep additions. Store in an airtight container for up to 5 days.

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