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Mushroom and Tofu Stir-Fry

Mushroom and Tofu Stir-Fry: Quick, Flavorful Dinner Delight

Quick and healthy Mushroom and Tofu Stir-Fry that's vegan and gluten-free, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block extra-firm tofu drained and pressed
  • 2 tablespoons cornstarch for coating
  • 1 teaspoon salt for seasoning
For the Sauce
  • 3 tablespoons soy sauce or tamari gluten-free option
  • 2 tablespoons oyster sauce vegetarian option available
  • 1 tablespoon Shaoxing wine or dry sherry
  • 1 teaspoon sugar to balance flavors
  • 1 teaspoon sesame oil for flavor
For the Stir-Fry
  • 3 cloves garlic finely minced
  • 1 tablespoon ginger freshly minced
  • 200 grams mushrooms shimeji and shiitake or other varieties
  • 1 teaspoon red pepper flakes optional, adjust to taste
  • 2 stalks green onion sliced into 2-inch pieces

Equipment

  • Non-stick pan

Method
 

Instructions
  1. Prepare the tofu: Drain and press the extra-firm tofu, then cut it into even cubes. Coat with salt and cornstarch.
  2. Fry the tofu: Heat a non-stick pan over medium-high heat with oil. Fry tofu cubes for 2-3 minutes on each side until golden brown. Set aside.
  3. Mix the sauce: Whisk together soy sauce, oyster sauce, Shaoxing wine, sugar, and sesame oil in a bowl.
  4. Sauté garlic and ginger: In the same pan, add more oil if needed, then sauté minced garlic and ginger until fragrant.
  5. Cook the mushrooms: Add shimeji and shiitake mushrooms to the pan. Stir frequently for 3-4 minutes until tender.
  6. Combine tofu and sauce: Return tofu to the pan, pour sauce over, and toss gently. Cook for an additional 2-3 minutes.
  7. Garnish and serve: Stir in green onions and serve hot over steamed rice or quinoa.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 800mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 3mg

Notes

Press tofu for at least 30 minutes for better texture. Preheat pan for crispiness. Store sauce ahead to save time.

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