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Maple Dijon Chicken & Roasted Sweet Potato Bowls

Maple Dijon Chicken & Roasted Sweet Potato Bowls to Delight

Delight in these Maple Dijon Chicken & Roasted Sweet Potato Bowls, a comforting and nutritious meal featuring glazed chicken and caramelized veggies.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless skinless chicken breasts
  • 1 cup maple syrup honey can be used as an alternative
  • 2 tbsp Dijon mustard yellow mustard can substitute in a pinch
For the Base
  • 1 cup brown or wild rice can substitute with quinoa or cauliflower rice for lower carbs
For the Vegetables
  • 2 cups sweet potatoes can substitute with butternut squash or regular potatoes
  • 2 cups Brussels sprouts green beans or broccoli can also be used
For Toppings
  • 1/2 cup pecans or dried cranberries almonds or walnuts can be used as alternatives
For Roasting
  • 2 tbsp olive oil can be replaced with any neutral oil
  • 1 tsp cinnamon optional
  • 1 tsp rosemary optional

Equipment

  • grill or non-stick skillet
  • Baking sheet
  • Large bowl
  • Saucepan

Method
 

Cooking Instructions
  1. Preheat a grill or non-stick skillet over medium-high heat. Season chicken breasts with salt and pepper. Brush with maple-Dijon glaze and cook for 6-7 minutes on each side until golden brown and cooked through.
  2. Preheat oven to 400°F (200°C). Peel and cube sweet potatoes, halve Brussels sprouts. Toss with olive oil, salt, cinnamon, and rosemary, then spread on a baking sheet and roast for 25-30 minutes.
  3. Prepare brown or wild rice according to package instructions. Typically, combine with water or broth, bring to a boil, cover, and simmer for 30-40 minutes.
  4. Once cooked, layer rice in each bowl, top with sliced chicken, roasted sweet potatoes, and Brussels sprouts.
  5. Drizzle additional maple-Dijon glaze on top and add optional toppings like pecans or dried cranberries before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 58gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 50mgCalcium: 60mgIron: 3mg

Notes

Store assembled bowls in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven, adding moisture if needed.

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