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Lemon Dijon Chicken Thighs with Caramelized Onions

Lemon Dijon Chicken Thighs with Caramelized Onions Bliss

Lemon Dijon Chicken Thighs with Caramelized Onions is a flavorful and easy grilled dish perfect for summer cookouts.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 4 hours
Total Time 4 hours 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Boneless skinless chicken thighs Substitute with boneless skinless chicken breasts if preferred.
  • 1/4 cup Fresh lemon juice Fresh is recommended.
  • 3 tablespoons Dijon mustard Look for a Paleo/Whole30 friendly option.
  • 2 tablespoons Olive oil Can be swapped for avocado oil.
  • 3 cloves Garlic cloves (minced) Fresh is best.
  • 1 teaspoon Oregano Italian seasoning can work as a substitute.
  • to taste Salt and pepper Adjust to your liking.
For Caramelized Onions
  • 2 medium Yellow onions Sliced into thin rings.
  • 2 tablespoons Butter or olive oil Use butter for richness.
  • to taste Salt Helps with caramelization.

Equipment

  • Grill
  • Skillet
  • Medium bowl
  • Resealable Plastic Bag

Method
 

Marinade Preparation
  1. In a medium bowl, whisk together fresh lemon juice, Dijon mustard, olive oil, minced garlic, oregano, salt, and pepper until well combined.
  2. Add the boneless skinless chicken thighs to the bowl, ensuring each piece is thoroughly coated with the marinade.
  3. Cover the bowl tightly with plastic wrap or transfer the chicken to a resealable bag and refrigerate for at least 4 hours or overnight.
Grilling Preparation
  1. About 30 minutes before grilling, remove the marinated chicken from the refrigerator to let it come to room temperature.
  2. Preheat your grill to medium-high heat (around 400°F).
  3. Slice the yellow onions into thin rings and sauté in a skillet over medium heat with butter or olive oil.
  4. Add the onions and a pinch of salt, sauté for about 15–20 minutes, stirring occasionally until caramelized.
Grilling
  1. Once the grill is preheated, remove the chicken thighs from the marinade and place them on the grill.
  2. Cook for about 4–5 minutes per side until the internal temperature reaches 160°F.
  3. Let the chicken rest for a few minutes before serving them alongside the caramelized onions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 550mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

For maximum flavor, use fresh lemon juice over bottled juice. Store leftovers in an airtight container for up to 3 days.

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