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Korean BBQ Meatballs with Roasted Vegetables

Korean BBQ Meatballs with Roasted Vegetables for Cozy Dinners

Korean BBQ Meatballs with Roasted Vegetables deliver warmth and comfort, making weeknight dinners extraordinary.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or ground turkey/chicken for lighter dish
  • 1 large Egg acts as a binder
  • 1 cup Breadcrumbs panko for extra crunch
  • 4 cloves Minced Garlic boosts flavor
  • 2 tablespoons Chopped Green Onion adds freshness
  • 1 tablespoon Sesame Oil gives nutty depth
  • 3 tablespoons Soy Sauce for savory umami kick
  • 2 tablespoons Gochujang sweet and spicy Korean chili paste
For the Roasted Vegetables
  • 2 cups Carrots chopped into bite-sized pieces
  • 2 cups Broccoli chopped into bite-sized pieces
  • 2 tablespoons Olive Oil for roasting
For the BBQ Sauce
  • 2 tablespoons Honey natural sweetness
  • 1 tablespoon Rice Vinegar adds acidity
  • 1 tablespoon Brown Sugar for sticky sweetness
  • 1 tablespoon Sesame Seeds for garnish

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Chop carrots and broccoli, toss with olive oil and salt, and place on one half of the baking sheet.
  3. In a large bowl, combine ground beef, egg, breadcrumbs, minced garlic, chopped green onion, sesame oil, and soy sauce. Mix until just combined.
  4. Shape the mixture into 1.5-inch meatballs and place on the other half of the baking sheet.
  5. Bake for 20-22 minutes until meatballs are browned and firm, and vegetables are tender.
  6. In a saucepan, combine soy sauce, gochujang, honey, rice vinegar, brown sugar, and minced garlic. Simmer for 5-7 minutes until thickened.
  7. Transfer baked meatballs to a bowl and toss with the BBQ sauce until well coated.
  8. Serve the meatballs over roasted vegetables, garnished with sesame seeds and chopped green onion.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 120IUVitamin C: 50mgCalcium: 6mgIron: 15mg

Notes

These meatballs can be frozen and reheated for quick meals. Adjust spice levels in the BBQ sauce based on preference!

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