Ingredients
Equipment
Method
Step‑By‑Step Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine shredded Monterey Jack cheese and coconut flour. Microwave on high for 30 seconds, stir, and continue heating in 15-second intervals until fully melted and combined. Add in the eggs and mix until a dough forms.
- Transfer the dough onto a surface dusted with coconut flour and roll it into thin rounds (1/4 inch thick).
- In a skillet over medium-high heat, sauté the ground beef with chopped onions and bell peppers until the beef is browned and the vegetables are tender, about 5-7 minutes. Season with salt, pepper, and garlic powder. Let the filling cool slightly.
- Spoon the cheesy beef mixture onto each dough round, fold the edges over the filling, and roll tightly, ensuring a proper seal.
- Place the filled rolls back on the parchment-lined baking sheet and bake for 15-20 minutes until golden brown and bubbly.
- Remove from the oven and let cool for a few minutes before serving with low-carb dipping sauces.
Nutrition
Notes
Customize fillings with vegetables like mushrooms or swap beef with turkey. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for 2 months.
