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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Quick, Creamy Comfort Cooking

Keto Hamburger Broccoli Skillet is a quick and delicious low-carb meal featuring ground beef and broccoli in a creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef A savory base that’s rich in protein; swap for ground turkey for a lighter option.
  • 2 cups Broccoli Florets Adds a nutritious crunch; opt for fresh to keep them crisp.
  • 1 medium Diced Onion Brings natural sweetness and depth of flavor as it caramelizes beautifully.
  • 3 cloves Minced Garlic Provides warm aroma and enhances the savory notes in the dish.
  • 2 tablespoons Olive Oil Essential for sautéing, it helps prevent sticking and enhances flavor.
  • 1 teaspoon Salt Key for elevating the dish’s taste; don’t skimp!
  • 1 teaspoon Black Pepper Adds a sharp and bright heat that complements the other flavors.
  • 1 teaspoon Garlic Powder Delivers concentrated garlic goodness without adding moisture.
  • 1 teaspoon Onion Powder Rounds out the savory flavors nicely.
  • 1 cup Shredded Cheddar Cheese Melts into a creamy layer, uniting the beef and broccoli perfectly.
  • ½ cup Heavy Cream Creates a rich, velvety sauce that wraps everything in comfort.
  • 1 tablespoon Worcestershire Sauce Optional, adds a touch of umami depth to the dish.
  • 1 teaspoon Red Pepper Flakes Optional, introduces a spicy kick for those who like it hot!

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet by heating 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 pound of ground beef, breaking it apart with a spatula. Cook for 6-8 minutes, stirring occasionally until browned.
  2. Push the browned ground beef to one side, add 1 diced onion and 3 cloves of minced garlic to the space. Sauté for about 3 minutes until the onion is translucent.
  3. Introduce 2 cups of fresh broccoli florets to the skillet, stirring into the beef mixture. Sauté the ingredients together for about 1 minute.
  4. Sprinkle in salt, black pepper, garlic powder, and onion powder to taste, stirring well. Cook for an additional 1-2 minutes.
  5. Cover the skillet and let it cook for 5-7 minutes to allow the broccoli to steam and become tender yet crisp.
  6. Reduce the heat to low, pour in ½ cup of heavy cream, stirring until well combined. Warm for about 2 minutes.
  7. Sprinkle 1 cup of shredded cheddar cheese on top, cover the skillet, and cook for an additional 2-3 minutes until the cheese melts.
  8. If desired, add a splash of Worcestershire sauce and a pinch of red pepper flakes. Stir gently to incorporate.
  9. Remove the skillet from heat, serve hot. Pair with a side salad or over cauliflower rice.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 10gProtein: 35gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months. Reheat gently on low heat, adding a splash of cream if needed.

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