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–+ servings
Egg Roll in a Bowl (One-Skillet, Keto)

Keto Egg Roll in a Bowl: One-Skillet Delight in Minutes

Egg Roll in a Bowl combines savory flavors in a quick, low-carb meal perfect for weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Ground Pork or Beef/Chicken
For the Base
  • 4 cups Cabbage shredded, or pre-made coleslaw mix
For the Flavor
  • 2 tbsp Liquid Aminos or Soy Sauce
  • 1 cup Chicken Broth or Vegetable Broth for vegetarian option
  • 3 cloves Minced Garlic fresh preferred
  • 1 tbsp Ground Ginger or fresh ginger if available
  • 1 tbsp Sriracha adjust to taste
For Finishing Touches
  • 1 tbsp Sesame Oil do not substitute
  • 2 tbsp Minced Green Onions for garnish
  • 1 tbsp Sesame Seeds optional

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Start by heating a large skillet over medium-high heat. Add in the ground pork, beef, or chicken, breaking it apart while it cooks, for about 5-7 minutes until browned.
  2. Pour in the liquid aminos or soy sauce and chicken broth, stirring to combine, and let it simmer for 1-2 minutes.
  3. Add minced garlic and ground ginger, stirring well and cooking for another 1-2 minutes until fragrant.
  4. Stir in the shredded cabbage, cooking for about 2-3 minutes until wilted but still crunchy.
  5. Drizzle sesame oil over the mixture, stirring to combine, then garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Perfect for meal prep and can be customized with different proteins and vegetables.

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