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Japanese Katsu Bowls

Japanese Katsu Bowls: Crispy Comfort for Your Dinner Table

Japanese Katsu Bowls offer a delicious combination of crispy cutlets and seasoned rice, perfect for dinner.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 600

Ingredients
  

For the Katsu
  • 2 pieces Boneless Chicken Breasts or Pork Loin or substitute with eggplant or tofu
  • to taste Salt
  • to taste Pepper
  • 1 cup All-Purpose Flour or gluten-free flour
  • 2 large Eggs or substitutes like flaxseed meal
  • 1 cup Panko Breadcrumbs gluten-free if needed
  • 1/2 cup Vegetable Oil for frying
For the Rice
  • 1 cup Japanese Short-Grain Rice or jasmine/sushi rice
  • 1 cup Water
  • 1 tablespoon Rice Vinegar or apple cider vinegar
  • 1 teaspoon Sugar
  • to taste Salt
For the Sauce and Toppings
  • 3 tablespoons Tonkatsu Sauce store-bought or homemade
  • 1 tablespoon Soy Sauce low-sodium if preferred
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Ketchup optional
  • 1 cup Shredded Cabbage or other greens
  • 2 tablespoons Green Onions chives can substitute
  • to taste Sesame Seeds optional
  • to taste Pickled Ginger for serving

Equipment

  • Large skillet
  • pot
  • Meat Mallet
  • Mixing bowls
  • Shallow Dishes

Method
 

Prepare the Rice
  1. Rinse 1 cup of Japanese short-grain rice under cold water until clear. Soak the rice in water for 30 minutes, then combine with 1 cup of water in a pot. Boil, reduce heat, cover, and cook for 15 minutes. Let rest for 10 minutes.
Prepare the Katsu
  1. Pound 2 boneless chicken breasts or pork loin between plastic wrap to ½ inch thickness. Season with salt and pepper. Set up a breading station with flour, beaten eggs, and panko breadcrumbs.
Dredge the Meat
  1. Coat the meat in flour, dip in beaten eggs, then cover with panko breadcrumbs. Set aside.
Fry the Katsu
  1. Heat ½ inch of vegetable oil in a skillet over medium heat until 350°F. Fry each piece of meat for 4-5 minutes per side until golden brown. Drain on paper towels.
Make the Sauce
  1. Mix together 3 tablespoons tonkatsu sauce, 1 tablespoon soy sauce, and 1 tablespoon Worcestershire sauce. Adjust with ketchup or more soy sauce if desired.
Assemble Your Bowls
  1. In a bowl, place seasoned rice at the bottom, top with sliced katsu, add shredded cabbage, green onions, and sesame seeds. Drizzle with tonkatsu sauce and add pickled ginger.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 75gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 165mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For best results, serve immediately to enjoy the crispy texture and warm flavors.

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