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–+ servings
Baked Tofu Burrito Bowl

Irresistibly Healthy Baked Tofu Burrito Bowl in 30 Minutes

This Baked Tofu Burrito Bowl is a quick, healthy meal packed with flavors and nutritious ingredients, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Plant-Based, Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Base
  • 1 block Tofu Ground texture, double for more servings
  • 1 teaspoon Cumin Adds earthy flavor
  • 1 teaspoon Smoked Paprika Enhances smokiness
For the Roasted Vegetables
  • 1 cup Red Bell Pepper Sweet and crunchy
  • 1 cup Yellow Bell Pepper Adds sweetness
  • 1 medium Red Onion Savory layer
  • 2 tablespoon Olive Oil For roasting
  • 1 cup Sweetcorn Natural sweetness
For the Rice and Beans
  • 1 cup Mexican Spicy Rice Quick cooking option
  • 1 can Black Beans Canned for convenience
For Toppings and Assembly
  • 1 cup Little Gem Lettuce Fresh and crunchy
  • 1 cup Pico de Gallo Fresh topping
  • 1 medium Avocado Creamy texture
  • 1 cup Creamy Salsa Dressing Enhances flavor

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (395°F). Line a baking sheet with parchment paper.
  2. Crumble tofu into a bowl, season with cumin and smoked paprika, and spread onto half of the baking sheet.
  3. Wash and slice bell peppers and onion. Arrange on the other half of the sheet, drizzle with olive oil, and season.
  4. Bake for 25-30 minutes until crispy and golden.
  5. Prepare Mexican spicy rice according to package instructions.
  6. Whip up creamy salsa dressing if using.
  7. Assemble the bowl starting with the spicy rice, tofu, roasted veggies, sweetcorn, and black beans.
  8. Drizzle with creamy salsa dressing and mix gently.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 65gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 600mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 150mgCalcium: 180mgIron: 4mg

Notes

Marinate tofu for extra flavor if time allows. Store components separately for freshness. Leftovers can be reheated separately to maintain texture.

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