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Southwest Chicken Wrap

Irresistible Southwest Chicken Wraps: Quick, Healthy Bliss

Enjoy delicious and customizable Southwest Chicken Wraps in just 30 minutes, perfect for a quick and healthy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Boneless and skinless
  • 1 tablespoon Lime Juice Use about one lime or bottled juice
  • 1 teaspoon Chili Powder Adjust according to heat preference
  • 1 teaspoon Onion Powder Fresh onions can be used
  • 1 teaspoon Garlic Powder Consider using fresh minced garlic
  • 1 teaspoon Smoked Paprika Regular paprika can work for less smokiness
  • 1 teaspoon Salt Adjust to taste
  • 2 tablespoons Olive Oil For marinating and sautéing
  • 1 tablespoon Chipotle Peppers in Adobo Omit for a spice-free version
For the Wrap
  • 4 large Tortillas Whole wheat or gluten-free alternatives
  • 1 cup Uncooked Rice Can substitute with quinoa or skip
For the Fillings
  • 1 medium Bell Pepper (Red) Substitute with any preferred fresh vegetable
  • 1 medium Jalapeño Omit for a milder wrap or switch with a milder pepper
  • 1 medium Red Onion Can be replaced with green onions
  • 1 cup Corn Kernels Canned or frozen corn will work
  • 1 cup Black Beans Substitute with pinto beans or omit
  • 1 cup Cotija Cheese Feta is a great alternative
  • 1/2 cup Sour Cream Greek yogurt is a healthier alternative
For the Sauce
  • 2 tablespoons Honey Can replace with agave or omit
  • 1/4 cup Fresh Cilantro Feel free to swap for parsley or omit

Equipment

  • Large bowl
  • Skillet
  • pot
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by dicing the boneless, skinless chicken breasts into bite-sized pieces. In a large bowl, combine olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chopped chipotle peppers. Toss the chicken in the marinade until well coated and set aside for at least 15 minutes, or refrigerate for up to 24 hours for deeper flavor.
  2. While the chicken marinades, prepare the uncooked rice according to package instructions, usually around 15-20 minutes. Once cooked, fluff the rice with a fork and set aside.
  3. Heat a large skillet over medium-high heat; once hot, add the marinated chicken. Sauté for about 12-15 minutes, stirring occasionally, until browned and cooked through (internal temperature of 165°F).
  4. In the same skillet, add a splash of olive oil if needed and toss in the chopped red bell pepper, red onion, and sliced jalapeño. Sauté the vegetables for about 8 minutes until soft and fragrant.
  5. Mix the sautéed chicken with the colorful vegetable medley, ensuring everything is heated through and flavors meld together for 2-3 minutes. Add drained black beans and corn kernels; cook until warmed.
  6. Warm the large tortillas in a dry skillet over low heat for about 30 seconds on each side or microwave briefly.
  7. Layer warmed rice, chicken and vegetable mixture, black beans, corn, crumbled Cotija cheese, and a drizzle of sour cream or Greek yogurt onto each tortilla.
  8. Fold in the sides and roll the tortilla snugly from one end to the other, creating a delightful burrito-style wrap. Cut in half for presentation.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

For best flavor, marinate the chicken and assemble the wraps just before serving. Adjust seasonings to taste.

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