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Keto Chicken Recipes

Irresistible Keto Chicken Recipes for Delicious Family Dinners

Discover these keto chicken recipes that please the whole family, making dinners delicious and satisfying!
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 people
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound boneless, skinless chicken thighs
  • 4 slices bacon or turkey bacon for a leaner option
  • 8 ounces cream cheese can substitute with sour cream
For the Coating and Thickening
  • 1 cup almond flour or coconut flour in smaller quantities
  • 1 cup cheddar cheese or mozzarella
For the Veggie Boost
  • 2 cups cauliflower as a rice substitute
  • 1 cup mushrooms or spinach
For Flavor Enhancements
  • 2 tablespoons olive oil or avocado oil
  • 1/2 cup buffalo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika

Equipment

  • Skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare ingredients by chopping chicken and dicing bacon.
  2. Cook bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and keep the fat.
  3. In the same skillet, sauté mushrooms and any other vegetables for 5 minutes until tender.
  4. Add chicken pieces and spices, cooking for 7-10 minutes until browned and cooked through, reaching 165°F.
  5. Reduce heat, mix in cream cheese until melted and well combined with chicken and veggies.
  6. Transfer mixture to a greased baking dish, top with cheddar cheese and crispy bacon.
  7. Bake for 20-25 minutes until the cheese is bubbly and golden brown.
  8. Allow to rest for 5 minutes before serving.

Nutrition

Serving: 1dishCalories: 400kcalCarbohydrates: 8gProtein: 35gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 110mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 300mgIron: 2mg

Notes

These keto chicken recipes are perfect for meal prep and can be stored for quick weeknight dinners.

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