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Honey Garlic Sausage Sweet Potatoes

Honey Garlic Sausage Sweet Potatoes for a Cozy Dinner Delight

This Honey Garlic Sausage Sweet Potatoes recipe delivers a cozy, satisfying meal that's nourishing and quick to prepare.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 cups Sweet Potatoes Can be swapped with butternut squash
  • 2 tablespoons Olive Oil Any neutral oil like canola or avocado oil could work
  • 1 teaspoon Garlic Powder Fresh minced garlic can be substituted
  • Salt and Pepper to taste
  • Paprika optional; smoked paprika can enhance flavor
For the Sausage
  • 1 pound Honey Garlic Sausage Turkey or chicken sausage may be used
For Garnish
  • Fresh Herbs Parsley or thyme work well

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking sheet

Method
 

Step‑by‑Step Instructions for Honey Garlic Sausage Sweet Potatoes
  1. Preheat your oven to 400°F (200°C). Allow about 10-15 minutes for the oven to heat up.
  2. Peel the sweet potatoes and cut them into 1-inch cubes. Soak in water for 10 minutes, then drain and pat dry.
  3. In a large skillet, brown the honey garlic sausage over medium heat for 8-10 minutes. Slice into bite-sized pieces.
  4. In a mixing bowl, combine the sweet potatoes and sausage. Drizzle with olive oil, garlic powder, salt, and pepper. Toss to coat.
  5. Spread the mixture on a parchment-lined baking sheet and roast for 30-35 minutes, stirring halfway through.
  6. Let cool for a few minutes before serving, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Ensure sweet potatoes are cut uniformly and soaked to prevent sogginess. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for 2 months.

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