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–+ servings
Honey BBQ Chicken Rice

Honey BBQ Chicken Rice: A Sweet and Smoky Comfort Dish

Enjoy a quick, delicious Honey BBQ Chicken Rice for dinner, combining sweet honey and smoky BBQ for a satisfying meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken thighs or breasts provides lean protein
  • 1 tsp garlic powder can substitute with fresh garlic
  • 1 tsp onion powder fresh onion can add texture
  • ½ tsp smoked paprika adjust for heat preference
  • salt and pepper season to taste
For the Rice
  • 1 cup long-grain rice acts as the base
  • 2 cups chicken broth or vegetable broth for vegetarian option
For the Sauce
  • ½ cup BBQ sauce choose based on desired sweetness
  • ¼ cup honey provides natural sweetness
For the Vegetables
  • 1 cup mixed vegetables fresh or frozen, customize as desired
For the Garnish
  • chopped green onions or parsley sprinkle on top before serving

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat for 2-3 minutes to ensure an even cooking surface.
  2. Add the seasoned chicken and sear for 3-4 minutes per side until golden brown and cooked through.
  3. Remove the chicken from the pan and set aside to rest.
  4. In the same skillet, add uncooked rice and toast it for 1-2 minutes, stirring frequently.
  5. Pour in the chicken broth, then add BBQ sauce and honey. Stir well to combine.
  6. Return the seared chicken to the skillet, nestling it into the rice mixture.
  7. Bring to a gentle boil, then reduce heat to low, cover, and cook for 15 minutes.
  8. Sprinkle mixed vegetables on top, cover again, and cook for an additional 5 minutes.
  9. Remove from heat, let rest for 5 minutes, fluff the rice and serve garnished with green onions or parsley.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This dish is perfect for meal prep and can be customized with different vegetables and proteins.

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