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Slow Cooker Cowboy Casserole

Heavenly Slow Cooker Cowboy Casserole for Cozy Nights

Enjoy a hearty Slow Cooker Cowboy Casserole that's perfect for gatherings and family nights, featuring savory ground beef, fresh vegetables, and beans.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Casserole
  • 1 pound Ground Beef or ground turkey
  • 1 medium Onion yellow or red
  • 1 cup Sweet Pepper any bell pepper variety
  • 4 medium Red Potatoes leave skins on for nutrients
  • 1 cup Corn frozen corn is a convenient option
  • 1 can Kidney Beans black beans or pinto beans are great alternatives
  • 1 can Diced Tomatoes with Green Chilies do not drain
  • 1 can Diced Tomatoes undrained for best results
  • 1 teaspoon Black Pepper adjust to personal taste
  • 1 teaspoon Salt adjust according to dietary needs
  • 3 cloves Minced Garlic fresh garlic enhances the dish
  • 1 tablespoon Chili Powder increase for heat
  • 2 tablespoons Worcestershire Sauce consider vegan substitute
  • 1 teaspoon Cayenne or Hot Sauce omit if preferred
  • 1 cup Water or Broth adjust for thickness
  • 1 cup Shredded Cheese any cheese blend will add richness
Optional Toppings
  • 1/4 cup Fresh Herbs chopped cilantro or parsley
  • 1 medium Avocado Slices for extra creaminess

Equipment

  • Skillet
  • Slow Cooker
  • Mixing bowl

Method
 

Cooking Instructions
  1. Brown the ground beef with chopped onion and sweet peppers in a skillet over medium heat for 8-10 minutes until browned.
  2. Layer the chopped red potatoes at the bottom of the slow cooker, sprinkle corn over them.
  3. Add the browned beef mixture evenly over the corn, then layer drained kidney beans on top.
  4. In a bowl, mix diced tomatoes with green chilies, diced tomatoes, water or broth, black pepper, salt, garlic, chili powder, Worcestershire sauce, and cayenne.
  5. Pour the tomato mixture over the layers in the slow cooker.
  6. Cover and cook on high for about 4 hours or low for 6 hours until potatoes are fork-tender.
  7. In the last 10 minutes, sprinkle shredded cheese on top and cover to allow it to melt.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 850mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Ensure potatoes are cut uniformly for even cooking. Taste and adjust seasoning before serving. This casserole can be refrigerated or frozen for storage.

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