Hearty Buffalo Chicken Bowls Loaded with Flavor and Freshness

These Buffalo Chicken Bowls are a harmonious blend of flavors and textures, making them the perfect comfort food for busy weeknights.

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Prep Time 15

Cook Time 25

Resting Time 5

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Seasoning

1 pound Boneless, Skinless Chicken Breasts Substitute with turkey breast for a different flavor.
1/2 cup Hot Buffalo Sauce Choose a milder brand or use less for a milder dish.
2 tablespoons Olive Oil Can be replaced with any neutral oil like avocado or canola.
1 teaspoon Garlic Powder Fresh garlic can be used in place of garlic powder.
1 teaspoon Onion Powder Fresh onions can be used but should be sautéed ahead of time.
1 teaspoon Smoked Paprika Regular paprika can be used for less heat and smokiness.
to taste Salt
to taste Pepper

For the Base and Toppings

2 cups Cooked Brown Rice Quinoa or cauliflower rice are good alternatives.
1 cup Corn Kernels Use fresh or frozen; canned is fine too, but rinse well.
1 can Black Beans Packed with protein and fiber; substitute lentils or chickpeas if desired.
1 cup Cherry Tomatoes Bursting with juiciness.
1/2 cup Red Onion Substitute with green onions for a milder flavor.
1 medium Avocado Greek yogurt can be used for a lighter option.
1/4 cup Crumbled Blue Cheese Feta cheese can be an alternative.
1/4 cup Ranch Dressing Can be swapped with Greek yogurt or a homemade vinaigrette.
1/4 cup Fresh Cilantro Parsley can be a substitute.

Equipment

Oven
Baking dish
Mixing bowl

Method

Preparation Steps

Preheat your oven to 400°F (200°C). Gather your ingredients and prepare a baking dish lined with foil.
In a medium bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to create a seasoning mix.
Rub the seasoning paste generously all over the chicken breasts, making sure they are well coated.
Place the chicken in the prepared baking dish and bake for 20-25 minutes until cooked through and juices run clear.
Let the chicken rest for 5 minutes after removing from the oven to maintain juiciness.
In a large mixing bowl, combine cooked brown rice, corn, black beans, cherry tomatoes, and red onion. Mix gently.
Divide the rice and veggie mixture among serving bowls, creating a hearty base.
Slice the rested chicken and layer on top of the base. Add avocado, blue cheese, and buffalo sauce on top.
Drizzle ranch dressing and sprinkle fresh cilantro over each bowl.
Serve immediately and enjoy your flavorful Buffalo Chicken Bowls.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Notes

Allow the chicken to rest after baking to keep it juicy. Adjust spices to personal preference and store components separately when meal prepping.

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