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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf: Comfort Food Redefined

This Garlic Parmesan Chicken Meatloaf is a delicious twist on comfort food with lean protein, garlic, and Parmesan flavor.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Meatloaf
  • 1 pound ground chicken Lean protein that keeps this dish moist and flavorful.
  • 1 cup panko bread crumbs Adds lightness and texture.
  • 1/2 cup grated Parmesan cheese Delivers a rich, salty flavor.
  • 1/2 cup milk Helps maintain moisture; try almond milk for dairy-free.
  • 2 large eggs eggs Binds the mixture together.
  • 2 cloves garlic (minced) Essential for flavor.
  • 1 teaspoon garlic powder Used for flavor.
  • 2 tablespoons olive oil Used for sautéing garlic.
  • 1 teaspoon dried Italian seasoning Enhances flavor.
  • to taste salt Simple seasoning that boosts flavor.
  • to taste black pepper Simple seasoning that boosts flavor.
  • 1/4 cup fresh parsley (chopped) Brightens up the dish.
  • 1/2 cup chicken broth Keeps the meatloaf moist during baking.
  • 2 tablespoons butter Adds richness to garlic topping.
For the Garlic Butter Topping
  • 2 tablespoons butter Adds richness.
  • 1 teaspoon garlic powder Enhances garlic flavor on top.

Equipment

  • Mixing bowl
  • Skillet
  • loaf pan
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 1/2 cup of milk and 2 lightly beaten large eggs until well blended.
  2. Stir in 1 cup of panko bread crumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of dried Italian seasoning, and salt and black pepper to taste into the wet mixture.
  3. In a small skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 minced garlic cloves and sauté for 1-2 minutes until aromatic.
  4. Remove garlic from heat and add to the meat mixture along with 1/4 cup of chopped fresh parsley. Stir well to combine.
  5. Gently fold in 1 pound of ground chicken into the mixture, being cautious not to overmix.
  6. Preheat your oven to 350°F (175°C).
  7. Grease a 9x5 inch loaf pan with olive oil. Transfer the meatloaf mixture into the prepared pan.
  8. In a small bowl, mix 2 tablespoons of melted butter with 1 teaspoon of garlic powder.
  9. Brush the garlic butter mixture over the meatloaf. Sprinkle additional grated Parmesan cheese on top.
  10. Pour 1/2 cup of chicken broth around the meatloaf in the pan.
  11. Bake in the preheated oven for 60-70 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  12. Let the meatloaf rest for about 10-15 minutes before slicing.
  13. Slice and serve immediately with your favorite sides.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 500mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Mix gently to prevent a dense meatloaf. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 3 months.

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