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Chipotle Chicken Chopped Salad

Flavorful Chipotle Chicken Chopped Salad for Meal Prep Bliss

This Chipotle Chicken Chopped Salad is a protein-packed, gluten-free meal prep option, perfect for busy days.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Salad
  • 1 lb boneless, skinless chicken thighs or breasts thighs add moisture and flavor
  • 2 Tbsp extra-virgin olive oil enhances chicken flavor
  • 2 Tbsp taco seasoning Siete brand recommended
  • 4 to 5 cups red cabbage chopped or shaved
  • 1 can (15 oz) black beans drained and rinsed
  • 1 cup fire-roasted corn thawed
  • 1 red bell pepper diced
  • 1 medium avocado cubed
  • 1/3 cup cotija cheese or queso fresco crumbled
  • 1/2 cup fresh cilantro roughly chopped
  • tortilla chips optional for serving
For the Chipotle Vinaigrette
  • 1/2 cup avocado oil dressing base for healthy fats
  • 1/4 cup red wine vinegar provides necessary acidity
  • 2 Tbsp honey balances the spice
  • 1 chipotle chili pepper from adobo
  • 1 garlic clove minced
  • 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Equipment

  • Skillet
  • blender
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the boneless, skinless chicken thighs or breasts with extra-virgin olive oil and taco seasoning. Toss until evenly coated.
  2. Heat a skillet over medium heat and add the seasoned chicken. Cook undisturbed for 5 minutes, then flip and cook for an additional 4-5 minutes until fully cooked. Let it cool slightly before slicing.
  3. While the chicken cools, prepare the dressing by blending avocado oil, red wine vinegar, honey, chipotle chili pepper, minced garlic, dried oregano, ground cumin, kosher salt, and black pepper until smooth.
  4. In a large mixing bowl, combine chopped red cabbage, drained black beans, thawed fire-roasted corn, diced red bell pepper, cubed avocado, sliced chicken pieces, and crumbled cotija cheese. Toss gently.
  5. Pour the prepared chipotle vinaigrette over the salad mixture and toss gently to coat all ingredients. Serve immediately or store the dressing separately for meal prep.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Adjust spice level by starting with half the chipotle chili in the vinaigrette. Prevent avocado browning by adding it just before serving. Store leftovers in an airtight container for up to 3 days, with dressing stored separately.

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