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Roasted Red Pepper Salad

Flavor-Packed Roasted Red Pepper Salad for a Cozy Dinner

Enjoy this Roasted Red Pepper Salad loaded with 25g protein and crispy chickpeas for a hearty and vibrant meal.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 450

Ingredients
  

For the Salad
  • 1 cup quinoa Rinse before cooking
  • 2 medium red peppers Sliced
  • 1 medium onion Chopped
  • 1 can chickpeas Drained and dried
For the Dressing
  • 3 tablespoons olive oil Can substitute with avocado oil
  • 1 lemon juice Freshly squeezed
  • 1 tablespoon honey Adjust to taste
For Garnishing
  • 1 handful fresh herbs Dill or parsley
  • feta cheese Optional, can substitute with vegan cheese

Equipment

  • pot
  • Baking sheet
  • jar

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine rinsed quinoa with 2 cups of water and a pinch of salt in a pot. Boil, then simmer for 10-12 minutes. Let it steam for another 10 minutes.
  2. Preheat oven to 425°F (220°C). Toss red peppers, onion, and chickpeas with olive oil and salt on a baking sheet. Roast for 25-30 minutes, stirring halfway.
  3. Combine lemon juice, olive oil, honey, salt, and pepper in a jar. Shake until blended.
  4. Mix quinoa with roasted veggies and chickpeas in a bowl. Add fresh herbs and drizzle with dressing.
  5. Serve warm or at room temperature, optionally topped with feta cheese or extra herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 20gSugar: 5gVitamin A: 20IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Rinse quinoa before cooking to avoid bitterness. Ensure the chickpeas are dried before roasting for crispiness. Store in an airtight container for up to 3 days.

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