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Enoki Mushrooms with Garlic & Scallion Sauce

Enoki Mushrooms with Garlic & Scallion Sauce Made Easy

A quick and delightful vegan dish featuring enoki mushrooms with a savory garlic and scallion sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Japanese
Calories: 80

Ingredients
  

For the Mushrooms
  • 1 package Enoki Mushrooms Fresh and firm
For the Sauce
  • 1 tablespoon Oil For sautéing garlic; sesame oil adds flavor
  • 3 cloves Garlic Minced, adjust to taste
  • 2 tablespoons Light Soy Sauce Tamari can be used for gluten-free
  • 1 teaspoon Sugar Coconut sugar is a healthier alternative
  • 2 stalks Scallion Chopped finely

Equipment

  • Wok
  • small saucepan
  • colander

Method
 

Preparation Steps
  1. Gently trim about 1 inch from the root of the enoki mushrooms, separate them into bite-sized bundles, and rinse under cold water. Drain well and set aside.
  2. In a large wok, bring water to a rolling boil. Add enoki mushrooms in two batches, blanching for 1 minute each. Drain in a colander and arrange on a serving plate.
  3. In a small saucepan, heat oil over medium heat, add minced garlic and sauté for about 10 seconds until aromatic.
  4. Mix in light soy sauce and sugar, simmer for 1-2 minutes, then add chopped scallions and remove from heat.
  5. Drizzle the sauce over the blanched enoki mushrooms and serve warm.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Handle enoki mushrooms gently to maintain their structure. Adjust the sauce to your taste by adding a splash of rice vinegar for a tangier flavor. Use fresh ingredients for the best outcomes.

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