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Dump And Bake Chicken Tzatziki Rice

Dump And Bake Chicken Tzatziki Rice for Effortless Flavor

This Dump And Bake Chicken Tzatziki Rice is perfect for busy weeknights, delivering delicious Mediterranean flavors with minimal prep.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breast or Thighs Use thighs for juiciness; breasts offer a leaner option.
For the Rice Base
  • 1 cup Uncooked Long Grain White Rice Brown rice can work too, but increase cooking time.
  • 1 medium Zucchini Grated zucchini adds moisture.
  • 2 cups Chicken Broth Low-sodium works well, or use vegetable broth.
For the Marinade
  • 1/4 cup Lemon Juice Fresh juice brightens the dish.
  • 2 tablespoons Olive Oil Enhances flavor.
  • 2 tablespoons Fresh Parsley Can use dried parsley in smaller amounts.
  • 1 tablespoon Fresh Oregano Italian seasoning works as a substitute.
  • 1 teaspoon Fresh Thyme Dried thyme can be used instead.
For the Spices
  • 1 teaspoon Smoked Paprika Regular paprika can be used if needed.
  • 1 teaspoon Seasoned Salt Sea salt is an excellent alternative.
  • 1 teaspoon Cumin
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Ground Black Pepper
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon Cayenne Pepper Adjust quantities to suit your preferences.
For Serving
  • 1 cup Tzatziki Sauce Store-bought is easy, homemade offers freshness.
  • 4 pieces Pita Bread Opt for gluten-free bread if desired.
  • 1/4 cup Fresh Herbs (Dill, Basil, Parsley, Chives) Elevate garnish with your favorites.
  • 1 piece Fresh Lemon A squeeze at serving enhances the zest!

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or cooking spray.
  2. In the baking dish, combine diced chicken with lemon juice, olive oil, and herbs/spices. Marinate for about 30 minutes.
  3. Stir in uncooked rice and grated zucchini. Pour in chicken broth, ensuring even distribution.
  4. Cover the dish tightly with aluminum foil. Bake for 40 minutes.
  5. Remove foil, check rice tenderness, and fluff with a fork—bake an additional 5-10 minutes if needed.
  6. Serve topped with tzatziki sauce, fresh herbs, and a squeeze of lemon.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 50gProtein: 34gFat: 18gSaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Marinate the chicken for at least 30 minutes for better flavor. Always cover tightly with foil to keep the rice fluffy.

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