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–+ servings
Sticky Chicken Bowl

Deliciously Sticky Chicken Bowl: A Flavorful Weeknight Treat

Enjoy this Sticky Chicken Bowl, a delightful weeknight dinner packed with flavors, healthy ingredients, and easy preparation.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 cups Rice white or brown rice
For the Vegetables
  • 2 cups Broccoli can substitute with green beans or snap peas
For the Chicken
  • 1 pound Chicken Breasts cut into bite-sized pieces
  • 1 tablespoon Olive Oil for frying
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Seasoning Blend
  • 1 teaspoon Chili Powder adjust based on spice tolerance
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Onion Powder
  • 1 teaspoon Oregano
For the Sticky Sauce
  • 1/2 cup Soy Sauce use low-sodium if needed
  • 1/4 cup Honey maple syrup for vegan option
  • 2 tablespoons Rice Vinegar
  • 2 cloves Garlic minced
  • 1 tablespoon Sriracha adjust to taste
  • 1 teaspoon Sesame Oil optional
  • 1 teaspoon Ground Ginger
  • 1 tablespoon Arrowroot Powder or cornstarch
For the Toppings
  • 1/4 cup Mayo or Greek yogurt
  • 2 tablespoons Sesame Seeds for garnish

Equipment

  • Air Fryer
  • Saucepan
  • Steamer Basket
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the Rice: Prepare rice according to package instructions until fluffy and tender.
  2. Steam the Broccoli: Steam broccoli until vibrant green and fork-tender, about 4-5 minutes.
  3. Prepare the Chicken: Toss chicken pieces with olive oil and seasonings to coat evenly.
  4. Air Fry the Chicken: Air fry at 400°F for 12 minutes or until golden brown and cooked through.
  5. Make the Sticky Sauce: Combine sauce ingredients in a saucepan, thicken with arrowroot slurry.
  6. Assemble the Bowls: Layer rice, broccoli, chicken, sticky sauce, and top with mayo and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For best results, serve immediately and store components separately if making ahead.

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